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Fat in Spinach


Spinach
Spinach: Fat
Spinach - Mustard - Cooked,   (1 cup, chopped) 0.4 g
Spinach - New Zealand - Cooked,   (1 cup, chopped) 0.3 g
Spinach - Regular - Canned,   (1 cup) 1.1 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
Spinach Nutrition Facts

Use our 'Nutrition Label Tool' to generate a complete nutrition label for spinach. This tool will create a food label that looks just like what appears on a cereal box.
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For more food facts pages for 'Spinach' visit the Calories in Spinach page and the Carbohydrates (Carbs) in Spinach page.

To obtain more more statistics about this food, try our spinach food facts page.  Do you need to know the number of carbs there are in 4 ounces of spinach.. or 7 cups, or 4 tablespoons?  Go to this page and identify and select the specific food item you are interested in.  Then enter the quantity and unit value on the food facts page - then click the grey button with the caption 'Go'.  A nutrition label for this food will be displayed on the page based on the values you inputted.  
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