If you require more more facts about this food, try our ham and cheese sandwich food facts page. Need to know how many carbohydrates there are in 3 cups of ham and cheese sandwich... or 6 tablespoons, or 2 ounces? Go to this page and identify and select the specific food item you are interested in. After this, you simply enter the quantity and unit value - then click 'Go'. A nutrition label for this food will be displayed on the page based on the values you inputted.