Fat in Ham
| Ham |
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Ham: Fat
* The source of the above values is the USDA National Nutrient Database
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Ham - Boneless - Extra Lean, Roasted, (3 oz) | 4.5 g |
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Ham - Canned - Roasted, (3 oz) | 13 g |
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Ham - Center Slice - Meat Only, Raw, (4 oz) | 9.5 g |
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Ham - Chopped - Canned, (1 oz) | 5.5 g |
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Ham - Minced - (1 oz) | 6 g |
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Ham - Patties - Grilled, (1 patty, cooked) | 18.5 g |
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Ham - Sliced - Extra Lean, (1 slice (6-1/4" x 4" x 1/16")) | 1.5 g |
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Ham - Whole - Meat and Fat, Roasted, (3 oz) | 14.5 g |
Nutrition Label
Ham Nutrition Facts
Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
More Tools and Info
For more food facts pages for 'Ham' visit the Calories in Ham page and the Carbohydrates (Carbs) in Ham page.
For more more info about this food, try our ham food facts page. Do you need to know the total number of carbs there are in 4 ounces of ham.. or 19 cups, or 18 tablespoons? Go to this page and click on the specific food item you are interested in. After this, you simply enter the quantity and unit value - then click 'Go'. A nutrition label for this food will be displayed on the page based on the values you inputted.
Once your 'ham' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
For more more info about this food, try our ham food facts page. Do you need to know the total number of carbs there are in 4 ounces of ham.. or 19 cups, or 18 tablespoons? Go to this page and click on the specific food item you are interested in. After this, you simply enter the quantity and unit value - then click 'Go'. A nutrition label for this food will be displayed on the page based on the values you inputted.
Once your 'ham' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.
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