If the fat info is not detailed enough on this page, and you need more statistics about this food, try our coconut meat food facts page. Do you need to know how many carbs there are in 3 ounces of coconut meat.. or 5 cups, or 12 tablespoons? Go to this page and identify and select the specific food item you are looking up. After this, you simply enter the quantity and unit value on the food facts page - then click the grey button with the caption 'Go'. A nutrient label for this food will be displayed on the page which was created using the values you specified.
Once your 'coconut meat' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.