Carbs in Tofu

Tofu

Tofu: Carbs

	Tofu - Dried-Frozen (koyadofu) - (1 piece)	2 c
	Tofu - Extra Firm - (1/5 block)	2 c
	Tofu - Firm - (1/4 block)	2 c
	Tofu - Fried - (1 oz)	3 c
	Tofu - Hard - (1/4 block)	5 c
	Tofu - Okara - (1 cup)	15 c
	Tofu - Raw - Firm, (1/4 block)	3 c

* Source: National Nutrient Database for Standard Reference from the USDA

Nutrition Label

Tofu Nutrition Facts

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More Tools and Info

For more food facts pages for 'Tofu' visit the Calories in Tofu page and the Fat in Tofu page.

For a full nutrition facts label for tofu try our tofu food facts page. You can change the currently displayed amount of tofu to a different amount on this page. Then use RecipeBuilder to add the food to a list of up to 25 ingredients. Once all of the ingredients are added, a new label will be generated which adds the nutrient values for the entire recipe.

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