Carbs in Ham

Ham

Ham: Carbs

	Ham - Boneless - Extra Lean, Roasted,   (3 oz)	1 c
	Ham - Canned - Roasted,   (3 oz)	0 c
	Ham - Center Slice - Meat Only, Raw,   (4 oz)	0 c
	Ham - Chopped - Canned,   (1 oz)	0 c
	Ham - Minced -   (1 oz)	1 c
	Ham - Patties - Grilled,   (1 patty, cooked)	1 c
	Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16"))	0 c
	Ham - Whole - Meat and Fat, Roasted,   (3 oz)	0 c

* Source: National Nutrient Database for Standard Reference from the USDA

For more food facts pages for 'Ham' visit the Calories in Ham page and the Fat in Ham page.

For more detailed information about ham including a full food facts label for ham try our ham food facts page.  On this page you can regenerate the nutrition label for any amount of ham.  You can then use RecipeBuilder to add the ingredient to a stored list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be generated which totals the nutrient values for the entire recipe.    

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