Carbs in Dates

Dates
Dates: Carbs
Dates - Natural and Dry -   (1 cup, pitted, chopped) 131 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Dates Nutrition Facts

Use our 'Nutrition Label Tool' to generate a complete nutrition label for dates. Simply follow the link above and select the specific food and serving size.
More Tools and Info
For more food facts pages for 'Dates' visit the Calories in Dates page and the Fat in Dates page.

For a full nutrient facts label for dates try our dates food facts page.  It is possible to regenerate the food label for any quantity of dates.  You can then use RecipeBuilder to add the food to a list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire recipe.    
More Foods From Category
 
 
Try Recipe Builder!
 
Add the ingredients of a recipe and generate a nutrition facts label.
 
Home  |  RecipeBuilder  |    |