Carbs in Cauliflower

Cauliflower
Cauliflower: Carbs
Cauliflower - Cooked -   (3 flowerets) 2 c
Cauliflower - Frozen -   (1/2 cup, (1" pieces)) 3 c
Cauliflower - Green - Cooked,   (1/5 head) 6 c
Cauliflower - Raw -   (1 medium head (5-6" dia)) 30 c
* Source: National Nutrient Database for Standard Reference from the USDA
Nutrition Label
Cauliflower Nutrition Facts

Use our 'Nutrition Label Tool' to generate a complete nutrition label for cauliflower. Simply follow the link above and select the specific food and serving size. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
More Tools and Info
For more food facts pages for 'Cauliflower' visit the Calories in Cauliflower page and the Fat in Cauliflower page.

For a full nutrition facts label for cauliflower try our cauliflower food facts page.  You can change the currently displayed amount of cauliflower to a different amount on this page.  You can then use RecipeBuilder to add the ingredient to a stored list of up to 25 ingredients.  Once all of the ingredients aggregated, a new label will be displayed which totals the nutrient values for the entire list.    
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