Calories in Kale
| Kale |
 |
Kale: Calories
* The values above represent calorie values from the United States Department of Agriculture.
 |
Kale - Cooked - (1 cup, chopped) | 36 c |
|
Kale - Raw - (1 cup, chopped) | 34 c |
|
Kale - Scotch - Cooked, (1 cup, chopped) | 36 c |
Nutrition Label
Kale Nutrition Facts
View a complete nutrition label for kale. Simply follow the link above and select the specific food and serving size. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
View a complete nutrition label for kale. Simply follow the link above and select the specific food and serving size. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
More Tools and Info
For more food facts pages for 'Kale' visit the Fat in Kale page and the Carbohydrates (Carbs) in Kale page.
If you need to know the stats for a different amount of this food, consult our Kale food facts page for additional food information for this food 'Kale' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients. Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder
If you need to know the stats for a different amount of this food, consult our Kale food facts page for additional food information for this food 'Kale' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients. Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder
More Foods From Category
