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Calories in Ham

Ham: Calories
Ham - Boneless - Extra Lean, Roasted,   (3 oz) 120 c
Ham - Canned - Roasted,   (3 oz) 190 c
Ham - Center Slice - Meat Only, Raw,   (4 oz) 220 c
Ham - Chopped - Canned,   (1 oz) 70 c
Ham - Minced -   (1 oz) 80 c
Ham - Patties - Grilled,   (1 patty, cooked) 200 c
Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16")) 35 c
Ham - Whole - Meat and Fat, Roasted,   (3 oz) 210 c
* The values above represent calorie values from the United States Department of Agriculture.
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Ham Nutrition Facts

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For more food facts pages for 'Ham' visit the Fat in Ham page and the Carbohydrates (Carbs) in Ham page.

View our Ham food facts page for additional nutrient information for 'Ham' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrition facts for a list of ingredients.  Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder  
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