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Calories in Ham

Ham: Calories
Ham - Boneless - Extra Lean, Roasted,   (3 oz) 120 c
Ham - Canned - Roasted,   (3 oz) 190 c
Ham - Center Slice - Meat Only, Raw,   (4 oz) 220 c
Ham - Chopped - Canned,   (1 oz) 70 c
Ham - Minced -   (1 oz) 80 c
Ham - Patties - Grilled,   (1 patty, cooked) 200 c
Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16")) 35 c
Ham - Whole - Meat and Fat, Roasted,   (3 oz) 210 c
* The values above represent calorie values from the United States Department of Agriculture.
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Ham Nutrition Facts

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For more food facts pages for 'Ham' visit the Fat in Ham page and the Carbohydrates (Carbs) in Ham page.

If you need values for a different quantity, consult the Ham food facts page for more nutrient facts for 'Ham' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.  
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