Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Calories in Ham

Ham: Calories
Ham - Boneless - Extra Lean, Roasted,   (3 oz) 120 c
Ham - Canned - Roasted,   (3 oz) 190 c
Ham - Center Slice - Meat Only, Raw,   (4 oz) 220 c
Ham - Chopped - Canned,   (1 oz) 70 c
Ham - Minced -   (1 oz) 80 c
Ham - Patties - Grilled,   (1 patty, cooked) 200 c
Ham - Sliced - Extra Lean,   (1 slice (6-1/4" x 4" x 1/16")) 35 c
Ham - Whole - Meat and Fat, Roasted,   (3 oz) 210 c
* The values above represent calorie values from the United States Department of Agriculture.
Nutrition Label
Ham Nutrition Facts

Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. The Ham food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
More Tools and Info
For more food facts pages for 'Ham' visit the Fat in Ham page and the Carbohydrates (Carbs) in Ham page.

Go to our Ham food facts page for more food statistics for the food 'Ham' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.  
More Foods From Category

  |  Terms of Use  |  Privacy Policy  |