Calories in Ham

Ham

Ham: Calories

	Ham - Boneless - Extra Lean, Roasted, (3 oz)	120 c
	Ham - Canned - Roasted, (3 oz)	190 c
	Ham - Center Slice - Meat Only, Raw, (4 oz)	220 c
	Ham - Chopped - Canned, (1 oz)	70 c
	Ham - Minced - (1 oz)	80 c
	Ham - Patties - Grilled, (1 patty, cooked)	200 c
	Ham - Sliced - Extra Lean, (1 slice (6-1/4" x 4" x 1/16"))	35 c
	Ham - Whole - Meat and Fat, Roasted, (3 oz)	210 c

* The values above represent calorie values from the United States Department of Agriculture.

Nutrition Label

Ham Nutrition Facts

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More Tools and Info

For more food facts pages for 'Ham' visit the Fat in Ham page and the Carbohydrates (Carbs) in Ham page.

View our Ham food facts page for additional nutrient statistics for this food 'Ham' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to create cumulative totals of nutrition facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.

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