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Calories
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Flatfish (Flounder and Sole) - Cooked -
(1 fillet)
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150
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Flatfish (Flounder and Sole) - Raw -
(1 fillet)
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150
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* The two values above represent calorie values from the United States Department of Agriculture.
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| Nutrition Facts |
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For more food facts pages for 'Flatfish Flounder and Sole' visit the Fat in Flatfish (Flounder and Sole) page and the Carbohydrates (Carbs) in Flatfish (Flounder and Sole) page.
Click on the link for the Nutrientfacts.com Flatfish (Flounder and Sole) food facts page for more food information for the food 'Flatfish (Flounder and Sole)' including minerals, fat, vitamins, carbohydrates, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients. RecipeBuilder requires that cookies are enabled in your browser settings.
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