Calories in Dates
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Dates: Calories
* The values above represent calorie values from the United States Department of Agriculture.
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Dates - Natural and Dry - (1 cup, pitted, chopped) | 490 c |
Nutrition Label
Dates Nutrition Facts
View a complete nutrition label for dates. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more!
View a complete nutrition label for dates. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more!
More Tools and Info
For more food facts pages for 'Dates' visit the Fat in Dates page and the Carbohydrates (Carbs) in Dates page.
If you need values for a different quantity, consult our Dates food facts page for more nutrition info for the food 'Dates' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.
If you need values for a different quantity, consult our Dates food facts page for more nutrition info for the food 'Dates' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.
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