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Calories in Asparagus

Asparagus: Calories
Asparagus - Canned - Solids,   (1 can (300 x 407)) 45 c
Asparagus - Cooked -   (4 spears, (1/2" base)) 15 c
Asparagus - Raw -   (1 large spear (7-1/4" to 8-1/2" long)) 5 c
* The values above represent calorie values from the United States Department of Agriculture.
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Asparagus Nutrition Facts

View a detailed nutrition label for this food. The Asparagus food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
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For more food facts pages for 'Asparagus' visit the Fat in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.

If you need values for a different quantity, consult the Asparagus food facts page for more nutrient information about 'Asparagus' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrient facts for a list of ingredients.  Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder  
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