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Calories in Asparagus

Asparagus: Calories
Asparagus - Canned - Solids,   (1 can (300 x 407)) 45 c
Asparagus - Cooked -   (4 spears, (1/2" base)) 15 c
Asparagus - Raw -   (1 large spear (7-1/4" to 8-1/2" long)) 5 c
* The values above represent calorie values from the United States Department of Agriculture.
Nutrition Label
Asparagus Nutrition Facts

View a detailed nutrition label for this food. The Asparagus food label will look just like what appears on a carton of milk.
More Tools and Info
For more food facts pages for 'Asparagus' visit the Fat in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.

If you need values for a different quantity, consult our Asparagus food facts page for more nutrient info for 'Asparagus' including vitamins, minerals, fat, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.    
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