Calories in Asparagus
| Asparagus |
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Asparagus: Calories
* The values above represent calorie values from the United States Department of Agriculture.
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Asparagus - Canned - Solids, (1 can (300 x 407)) | 45 c |
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Asparagus - Cooked - (4 spears, (1/2" base)) | 15 c |
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Asparagus - Raw - (1 large spear (7-1/4" to 8-1/2" long)) | 5 c |
Nutrition Label
Asparagus Nutrition Facts
Use our 'Nutrition Label Tool' to generate a complete nutrition label for asparagus. Simply follow the link above and select the specific food and serving size.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for asparagus. Simply follow the link above and select the specific food and serving size.
More Tools and Info
For more food facts pages for 'Asparagus' visit the Fat in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.
If you need values for a different quantity, consult our Asparagus food facts page for more nutrition info for this food 'Asparagus' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to tabulate cumulative totals of nutrient facts for a list of ingredients.
If you need values for a different quantity, consult our Asparagus food facts page for more nutrition info for this food 'Asparagus' including vitamins, minerals, and other nutrition facts. On this page, you can create nutrition labels online for this or any food for a specified quantity. Use RecipeBuilder to tabulate cumulative totals of nutrient facts for a list of ingredients.
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