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Calories in Asparagus


Asparagus
Asparagus: Calories
Asparagus - Canned - Solids,   (1 can (300 x 407)) 45 c
Asparagus - Cooked -   (4 spears, (1/2" base)) 15 c
Asparagus - Raw -   (1 large spear (7-1/4" to 8-1/2" long)) 5 c
* The values above represent calorie values from the United States Department of Agriculture.
Nutrition Label
Asparagus Nutrition Facts

View a complete nutrition label for asparagus. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.
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For more food facts pages for 'Asparagus' visit the Fat in Asparagus page and the Carbohydrates (Carbs) in Asparagus page.

If you need values for a different quantity, consult the Nutrientfacts.com Asparagus food facts page for more nutrient statistics for the food 'Asparagus' including vitamins, minerals, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.  Recipe totals can be recalculated based on serving size. Cookies must be enabled on your browser to use RecipeBuilder  
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