Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Great Northern
Raw
Nutrition Facts
Serving size: 1 cup (183 g)
Amount Per Serving
Calories 620
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 25mg
0%
Total Carbohydrate 110g
38%
Dietary Fiber 37g
150%
Protein 40g
80%
Vitamin A 0%
Vitamin C 15%
Calcium 30%
Iron 50%
Zinc 30%
Thamin 80%
Riboflavin 25%
Niacin 20%
Vitamin B-6 40%
Folate 220%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 80%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
