Milk nutrition facts
Foods
Dairy and Egg Products
Milk
Nonfat
with Added Nonfat Milk Solids And Vitamin A (fat Free Or Skim)
Nutrition Facts
Serving size: 1 cup (245 g)
Amount Per Serving
Calories 90
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
2%
Sodium 130mg
6%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 9g
15%
Vitamin A 10%
Vitamin C 4%
Calcium 30%
Iron 0%
Zinc 8%
Thamin 8%
Riboflavin 25%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 15%
Phosphorus 25%
Magnesium 10%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
