Milk nutrition facts
Foods
Dairy and Egg Products
Milk
Nonfat
Protein Fortified
with Added Vitamin A (fat Free And Skim)
Nutrition Facts
Serving size: 1 cup (246 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
2%
Sodium 140mg
6%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Protein 10g
15%
Vitamin A 10%
Vitamin C 6%
Calcium 35%
Iron 0%
Zinc 8%
Thamin 8%
Riboflavin 30%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 20%
Phosphorus 30%
Magnesium 10%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
