Cottage Cheese nutrition facts

Foods
Dairy and Egg Products
Cheese
Cottage Cheese
Lowfat
2% Milkfat
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  100
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  2g
8%
Cholesterol  8g
4%
Sodium  460mg
20%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  2%
Vitamin C  0%
Calcium  8%
Iron  0%
Zinc  4%
Thamin  2%
Riboflavin  10%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  15%
Phosphorus  15%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs