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Tuna Nutrition Facts


Tuna
Tuna - Bluefin - Cooked, (3 oz)   [change serving]
Calories 160
Fat 5 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 40 mg
Protein 25 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Tuna - Bluefin - Cooked, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 50

% Daily Value*

Total Fat  5g

8%

Saturated Fat  2g

8%

Cholesterol  40mg

15%

Sodium  40mg

2%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  25g

50%

Vitamin A  45% Vitamin C  0%
Calcium  0% Iron  6%
Zinc  4% Thiamin  15%
Riboflavin  15% Niacin  45%
Vitamin B-6  20% Folate  0%
Vitamin B-12  150% Phosphorus  30%
Magnesium  15%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient facts for 3 oz. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Tuna' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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