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Tuna Nutrition Facts

Tuna
Tuna - Bluefin - Cooked, (3 oz)   [change serving]
Calories 160
Fat 5 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 40 mg
Protein 25 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Tuna - Bluefin - Cooked, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 50

% Daily Value*

Total Fat  5g

8%

Saturated Fat  2g

8%

Cholesterol  40mg

15%

Sodium  40mg

2%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  25g

50%

Vitamin A  45% Vitamin C  0%
Calcium  0% Iron  6%
Zinc  4% Thiamin  15%
Riboflavin  15% Niacin  45%
Vitamin B-6  20% Folate  0%
Vitamin B-12  150% Phosphorus  30%
Magnesium  15%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient facts for 3 oz. To change the serving size or other details for this food, click here.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tuna nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Tuna nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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