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Tuna Nutrition Facts

Tuna - Bluefin - Cooked, (3 oz)   [change serving]
Calories 160
Fat 5 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 40 mg
Protein 25 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Tuna - Bluefin - Cooked, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 50

% Daily Value*

Total Fat  5g


Saturated Fat  2g


Cholesterol  40mg


Sodium  40mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  25g


Vitamin A  45% Vitamin C  0%
Calcium  0% Iron  6%
Zinc  4% Thiamin  15%
Riboflavin  15% Niacin  45%
Vitamin B-6  20% Folate  0%
Vitamin B-12  150% Phosphorus  30%
Magnesium  15%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tuna nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Tuna nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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