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T-Bone Steak Nutrition Facts

T-Bone Steak
T-Bone Steak - Meat and Fat - Broiled, (3 oz)   [change serving]
Calories 260
Fat 20 g
Saturated Fat 7 g
Carbs 0 c
Cholesterol 55 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

T-Bone Steak - Meat and Fat - Broiled, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 260

Calories from Fat 170

% Daily Value*

Total Fat  20g


Saturated Fat  7g


Cholesterol  55mg


Sodium  55mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  20g


Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Zinc  25% Thiamin  6%
Riboflavin  10% Niacin  15%
Vitamin B-6  15% Folate  0%
Vitamin B-12  30% Phosphorus  15%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

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The source of the food facts above was the USDA National Nutrient Database.


The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.


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