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T-Bone Steak Nutrition Facts

T-Bone Steak
T-Bone Steak - Meat and Fat - Broiled, (3 oz)   [change serving]
Calories 260
Fat 20 g
Saturated Fat 7 g
Carbs 0 c
Cholesterol 55 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

T-Bone Steak - Meat and Fat - Broiled, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 260

Calories from Fat 170

% Daily Value*

Total Fat  20g


Saturated Fat  7g


Cholesterol  55mg


Sodium  55mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  20g


Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Zinc  25% Thiamin  6%
Riboflavin  10% Niacin  15%
Vitamin B-6  15% Folate  0%
Vitamin B-12  30% Phosphorus  15%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the T-Bone Steak nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.


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