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T-Bone Steak Nutrition Facts

T-Bone Steak
T-Bone Steak - Meat and Fat - Broiled, (3 oz)   [change serving]
Calories 260
Fat 20 g
Saturated Fat 7 g
Carbs 0 c
Cholesterol 55 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

T-Bone Steak - Meat and Fat - Broiled, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 260

Calories from Fat 170

% Daily Value*

Total Fat  20g

30%

Saturated Fat  7g

35%

Cholesterol  55mg

20%

Sodium  55mg

2%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  20g

40%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Zinc  25% Thiamin  6%
Riboflavin  10% Niacin  15%
Vitamin B-6  15% Folate  0%
Vitamin B-12  30% Phosphorus  15%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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