Sesame Seeds Nutrition Facts
| Sesame Seeds |
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Sesame Seeds - Kernels - Dried, (1 tablespoon) [change]
* The source of the above values is the USDA National Nutrient Database
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Calories | 60 |
|
Fat | 5 g |
|
Saturated Fat | 1 g |
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Carbohydrates | 0 g |
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Cholesterol | 0 mg |
|
Protein | 2 g |
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Dietary Fiber | 1 g |
Nutrition Label
Sesame Seeds - Kernels - Dried, (1 tablespoon) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Sesame Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be customized using our Food Label Generator. Try it here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Sesame Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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