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Sauerkraut Nutrition Facts

Sauerkraut
Sauerkraut (1 cup)   [change serving]
Calories 25
Fat 0 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 4 g
* Source: United States Department of Agriculture
Nutrition Label
 

Sauerkraut (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 25

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  940mg

40%

Total Carbohydrates  6g

2%

Dietary Fiber  4g

15%

Protein  1g

4%

Vitamin A  0% Vitamin C  35%
Calcium  4% Iron  10%
Zinc  2% Thiamin  2%
Riboflavin  2% Niacin  0%
Vitamin B-6  10% Folate  8%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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