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Sauerkraut Nutrition Facts


Sauerkraut
Sauerkraut (1 cup)   [change serving]
Calories 25
Fat 0 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 4 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Sauerkraut (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 25

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  940mg

40%

Total Carbohydrates  6g

2%

Dietary Fiber  4g

15%

Protein  1g

4%

Vitamin A  0% Vitamin C  35%
Calcium  4% Iron  10%
Zinc  2% Thiamin  2%
Riboflavin  2% Niacin  0%
Vitamin B-6  10% Folate  8%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Sauerkraut' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Sauerkraut nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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