Romano Cheese Nutrition Facts

Romano Cheese
Romano Cheese (1 oz)   [change]
Calories 110
Fat 10 g
Saturated Fat 5 g
Carbohydrates 0 g
Cholesterol 30 mg
Protein 9 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Romano Cheese (1 oz)   [change]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 110

Calories from Fat 70

% Daily Value*

Total Fat  10g

10%

Saturated Fat  5g

25%

Cholesterol  30mg

10%

Sodium  340mg

15%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  9g

20%

Vitamin A  4% Vitamin C  0%
Calcium  30% Iron  0%
Zinc  6% Thiamin  0%
Riboflavin  6% Niacin  0%
Vitamin B-6  0% Folate  0%
Vitamin B-12  6% Phosphorus  20%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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