Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient data for 1 medium. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Rolls nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding
RecipeBuilder allows you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.