Prickly Pears Nutrition Facts
| Prickly Pears |
 |
Prickly Pears (1 fruit, without refuse) [change]
* Source: United States Department of Agriculture
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Calories | 40 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
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Carbohydrates | 10 g |
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Cholesterol | 0 mg |
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Protein | 1 g |
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Dietary Fiber | 4 g |
Nutrition Label
Prickly Pears (1 fruit, without refuse) [change]
|
Nutrition Label Info
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Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Prickly Pears nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The "% Daily Values" numbers on the Prickly Pears nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Prickly Pears nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The "% Daily Values" numbers on the Prickly Pears nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
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