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Pot Roast Nutrition Facts

Pot Roast
Pot Roast - Meat and Fat - Braised, (3 oz)   [change serving]
Calories 280
Fat 20 g
Saturated Fat 8 g
Carbs 0 c
Cholesterol 85 mg
Protein 23 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Pot Roast - Meat and Fat - Braised, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 280

Calories from Fat 180

% Daily Value*

Total Fat  20g


Saturated Fat  8g


Cholesterol  85mg


Sodium  50mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  23g


Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Zinc  40% Thiamin  4%
Riboflavin  10% Niacin  15%
Vitamin B-6  10% Folate  2%
Vitamin B-12  40% Phosphorus  20%
Magnesium  4%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Pot Roast' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Pot Roast nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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