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Pot Roast Nutrition Facts

Pot Roast
Pot Roast - Meat and Fat - Braised, (3 oz)   [change serving]
Calories 280
Fat 20 g
Saturated Fat 8 g
Carbs 0 c
Cholesterol 85 mg
Protein 23 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Pot Roast - Meat and Fat - Braised, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 280

Calories from Fat 180

% Daily Value*

Total Fat  20g

30%

Saturated Fat  8g

40%

Cholesterol  85mg

30%

Sodium  50mg

2%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  23g

45%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Zinc  40% Thiamin  4%
Riboflavin  10% Niacin  15%
Vitamin B-6  10% Folate  2%
Vitamin B-12  40% Phosphorus  20%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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