Popcorn Nutrition Facts
| Popcorn |
 |
Popcorn - Air Popped - (1 cup) [change]
* Source: United States Department of Agriculture
 |
Calories | 30 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 6 g |
|
Cholesterol | 0 mg |
|
Protein | 1 g |
|
Dietary Fiber | 1 g |
Nutrition Label
Popcorn - Air Popped - (1 cup) [change]
|
Nutrition Label Info
Customizing your Food Label
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Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
The nutrition values in the 'Popcorn' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
RecipeBuilder lets you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
The nutrition values in the 'Popcorn' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
RecipeBuilder lets you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.
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