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Popcorn Nutrition Facts

Popcorn
Popcorn - Air Popped - (1 cup)   [change serving]
Calories 30
Fat 0 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 1 g
* Source: United States Department of Agriculture
Nutrition Label
 

Popcorn - Air Popped - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 30

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  6g

2%

Dietary Fiber  1g

4%

Protein  1g

2%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Zinc  2% Thiamin  0%
Riboflavin  0% Niacin  0%
Vitamin B-6  0% Folate  0%
Vitamin B-12  0% Phosphorus  2%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Popcorn nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

RecipeBuilder

Use our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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