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Pigeon Peas Nutrition Facts

Pigeon Peas
Pigeon Peas - Boiled - (1 cup)   [change serving]
Calories 200
Fat 0 g
Saturated Fat 0 g
Carbs 40 c
Cholesterol 0 mg
Protein 11 g
Dietary Fiber 11 g
* Source: United States Department of Agriculture
Nutrition Label
 

Pigeon Peas - Boiled - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 200

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  40g

13%

Dietary Fiber  11g

45%

Protein  11g

15%

Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  10%
Zinc  10% Thiamin  15%
Riboflavin  6% Niacin  8%
Vitamin B-6  4% Folate  45%
Vitamin B-12  0% Phosphorus  20%
Magnesium  20% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Pigeon Peas nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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