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Pecans Nutrition Facts


Pecans
Pecans - Dry Roasted - with Salt Added, (1 oz)   [change serving]
Calories 200
Fat 20 g
Saturated Fat 2 g
Carbs 4 c
Cholesterol 0 mg
Protein 3 g
Dietary Fiber 3 g
* Source: United States Department of Agriculture
Nutrition Label
 

Pecans - Dry Roasted - with Salt Added, (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 200

Calories from Fat 180

% Daily Value*

Total Fat  20g

30%

Saturated Fat  2g

10%

Cholesterol  0mg

0%

Sodium  110mg

6%

Total Carbohydrates  4g

0%

Dietary Fiber  3g

10%

Protein  3g

6%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Zinc  10% Thiamin  10%
Riboflavin  2% Niacin  2%
Vitamin B-6  4% Folate  0%
Vitamin B-12  0% Phosphorus  8%
Magnesium  10%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Pecans nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Pecans nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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