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Pecans Nutrition Facts

Pecans
Pecans - Dry Roasted - with Salt Added, (1 oz)   [change serving]
Calories 200
Fat 20 g
Saturated Fat 2 g
Carbs 4 c
Cholesterol 0 mg
Protein 3 g
Dietary Fiber 3 g
* Source: United States Department of Agriculture
Nutrition Label
 

Pecans - Dry Roasted - with Salt Added, (1 oz)   [change serving]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 200

Calories from Fat 180

% Daily Value*

Total Fat  20g

30%

Saturated Fat  2g

10%

Cholesterol  0mg

0%

Sodium  110mg

6%

Total Carbohydrates  4g

0%

Dietary Fiber  3g

10%

Protein  3g

6%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Zinc  10% Thiamin  10%
Riboflavin  2% Niacin  2%
Vitamin B-6  4% Folate  0%
Vitamin B-12  0% Phosphorus  8%
Magnesium  10%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Pecans nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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