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Peanuts Nutrition Facts

Peanuts - Boiled - (1 oz, shelled)   [change serving]
Calories 90
Fat 5 g
Saturated Fat 1 g
Carbs 6 c
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Peanuts - Boiled - (1 oz, shelled)   [change serving]


Nutrition Facts

Serving Size 1 oz, shelled:  [change]
Amount Per Serving
Calories 90

Calories from Fat 50

% Daily Value*

Total Fat  5g


Saturated Fat  1g


Cholesterol  0mg


Sodium  210mg


Total Carbohydrates  6g


Dietary Fiber  2g


Protein  4g


Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
Zinc  4% Thiamin  6%
Riboflavin  0% Niacin  8%
Vitamin B-6  2% Folate  6%
Vitamin B-12  0% Phosphorus  6%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Peanuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.


Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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