Peanuts Nutrition Facts

Peanuts
Peanuts - Boiled - (1 oz, shelled)   [change]
Calories 90
Fat 5 g
Saturated Fat 1 g
Carbohydrates 6 g
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Peanuts - Boiled - (1 oz, shelled)   [change]

 

Nutrition Facts

Serving Size 1 oz, shelled:  [change]
Amount Per Serving
Calories 90

Calories from Fat 50

% Daily Value*

Total Fat  5g

10%

Saturated Fat  1g

6%

Cholesterol  0mg

0%

Sodium  210mg

10%

Total Carbohydrates  6g

2%

Dietary Fiber  2g

8%

Protein  4g

8%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
Zinc  4% Thiamin  6%
Riboflavin  0% Niacin  8%
Vitamin B-6  2% Folate  6%
Vitamin B-12  0% Phosphorus  6%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Peanuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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