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Peanuts Nutrition Facts

Peanuts
Peanuts - Boiled - (1 oz, shelled)   [change serving]
Calories 90
Fat 5 g
Saturated Fat 1 g
Carbs 6 c
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Peanuts - Boiled - (1 oz, shelled)   [change serving]

 

Nutrition Facts

Serving Size 1 oz, shelled:  [change]
Amount Per Serving
Calories 90

Calories from Fat 50

% Daily Value*

Total Fat  5g

10%

Saturated Fat  1g

6%

Cholesterol  0mg

0%

Sodium  210mg

10%

Total Carbohydrates  6g

2%

Dietary Fiber  2g

8%

Protein  4g

8%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
Zinc  4% Thiamin  6%
Riboflavin  0% Niacin  8%
Vitamin B-6  2% Folate  6%
Vitamin B-12  0% Phosphorus  6%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Peanuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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