Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Peanut Butter Nutrition Facts

Peanut Butter
Peanut Butter - Chunk Style - (2 tablespoons)   [change serving]
Calories 190
Fat 15 g
Saturated Fat 3 g
Carbs 8 c
Cholesterol 0 mg
Protein 8 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Peanut Butter - Chunk Style - (2 tablespoons)   [change serving]


Nutrition Facts

Serving Size 2 tablespoons:  [change]
Amount Per Serving
Calories 190

Calories from Fat 140

% Daily Value*

Total Fat  15g


Saturated Fat  3g


Cholesterol  0mg


Sodium  160mg


Total Carbohydrates  8g


Dietary Fiber  2g


Protein  8g


Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  6% Thiamin  4%
Riboflavin  2% Niacin  20%
Vitamin B-6  8% Folate  8%
Vitamin B-12  0% Phosphorus  10%
Magnesium  15% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

This food label provides nutrient data for 2 tablespoons. To change the serving size or other details for this food, click here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.


The nutrition values in the 'Peanut Butter' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.


Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |