Ocean Perch Nutrition Facts
| Ocean Perch |
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Ocean Perch - Atlantic - Cooked, (1 fillet) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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Calories | 60 |
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Fat | 0 g |
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Saturated Fat | 0 g |
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Carbohydrates | 0 g |
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Cholesterol | 25 mg |
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Protein | 12 g |
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Dietary Fiber | 0 g |
Nutrition Label
Ocean Perch - Atlantic - Cooked, (1 fillet) [change]
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Nutrition Label Info
Customizing your Food Label
This food label provides nutrient data for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Percent daily values
The "% Daily Values" numbers on the Ocean Perch nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
This food label provides nutrient data for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Percent daily values
The "% Daily Values" numbers on the Ocean Perch nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
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