Mullet Nutrition Facts
| Mullet |
 |
Mullet - Cooked - (1 fillet) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
 |
Calories | 140 |
|
Fat | 5 g |
|
Saturated Fat | 2 g |
|
Carbohydrates | 0 g |
|
Cholesterol | 60 mg |
|
Protein | 23 g |
|
Dietary Fiber | 0 g |
Nutrition Label
Mullet - Cooked - (1 fillet) [change]
|
Nutrition Label Info
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Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Mullet nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Mullet nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
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