Milkfish Nutrition Facts

Milkfish

Milkfish - Cooked - (3 oz) [change]

	Calories	160
	Fat	10 g
	Saturated Fat	4 g
	Carbohydrates	0 g
	Cholesterol	55 mg
	Protein	22 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Milkfish - Cooked - (3 oz) [change]

Nutrition Facts

Serving Size 3 oz: [change]

Amount Per Serving

Calories 160

Calories from Fat 70

% Daily Value*

Total Fat 10g

10%

Saturated Fat 4g

20%

Cholesterol 55mg

20%

Sodium 80mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 22g

45%

Vitamin A 2%

Vitamin C 0%

Calcium 6%

Iron 2%

Zinc 6%

Thiamin 0%

Riboflavin 4%

Niacin 35%

Vitamin B-6 20%

Folate 4%

Vitamin B-12 45%

Phosphorus 20%

Magnesium 8%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Milkfish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Milkfish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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