Milk Nutrition Facts

Milk

Milk - 3.25% Milkfat - (1 cup) [change]

	Calories	150
	Fat	10 g
	Saturated Fat	5 g
	Carbohydrates	10 g
	Cholesterol	35 mg
	Protein	8 g
	Dietary Fiber	0 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Milk - 3.25% Milkfat - (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 150

Calories from Fat 70

% Daily Value*

Total Fat 10g

15%

Saturated Fat 5g

25%

Cholesterol 35mg

10%

Sodium 120mg

Total Carbohydrates 10g

Dietary Fiber 0g

Protein 8g

15%

Vitamin A 6%

Vitamin C 4%

Calcium 30%

Iron 0%

Zinc 6%

Thiamin 6%

Riboflavin 25%

Niacin 0%

Vitamin B-6 6%

Folate 4%

Vitamin B-12 15%

Phosphorus 25%

Magnesium 8%

Vitamin D 25%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

RecipeBuilder

Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.

More Foods From Category

Cheese Fondue	Cheese Food	Cheese Sauce
Dessert Topping	Egg	Egg Substitute
Eggnog	Milk Shake	Milk Substitute
Whey	Yogurt

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.