Macadamia Nuts Nutrition Facts
| Macadamia Nuts |
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Macadamia Nuts - Dry Roasted - (1 oz (10-12 kernels)) [change]
* The source of the above values is the USDA National Nutrient Database
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Calories | 200 |
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Fat | 20 g |
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Saturated Fat | 4 g |
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Carbohydrates | 4 g |
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Cholesterol | 0 mg |
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Protein | 2 g |
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Dietary Fiber | 2 g |
Nutrition Label
Macadamia Nuts - Dry Roasted - (1 oz (10-12 kernels)) [change]
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Nutrition Label Info
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Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Macadamia Nuts nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Macadamia Nuts nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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