Lotus Seeds Nutrition Facts

Lotus Seeds

Lotus Seeds - Dried - (1 oz (42 medium seeds))   [change]

	Calories	90
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	20 g
	Cholesterol	0 mg
	Protein	4 g
	Dietary Fiber	3 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Lotus Seeds nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Lotus Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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