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Hummus Nutrition Facts

Hummus
Hummus (1 cup)   [change serving]
Calories 420
Fat 25 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 20 g
Dietary Fiber 15 g
* Source: United States Department of Agriculture
Nutrition Label
 

Hummus (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 420

Calories from Fat 200

% Daily Value*

Total Fat  25g

35%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  950mg

40%

Total Carbohydrates  35g

12%

Dietary Fiber  15g

60%

Protein  20g

30%

Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  35%
Zinc  30% Thiamin  30%
Riboflavin  10% Niacin  8%
Vitamin B-6  25% Folate  50%
Vitamin B-12  0% Phosphorus  45%
Magnesium  45% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Hummus' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Hummus nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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