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Hummus Nutrition Facts

Hummus
Hummus (1 cup)   [change serving]
Calories 420
Fat 25 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 20 g
Dietary Fiber 15 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Hummus (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 420

Calories from Fat 200

% Daily Value*

Total Fat  25g

35%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  950mg

40%

Total Carbohydrates  35g

12%

Dietary Fiber  15g

60%

Protein  20g

30%

Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  35%
Zinc  30% Thiamin  30%
Riboflavin  10% Niacin  8%
Vitamin B-6  25% Folate  50%
Vitamin B-12  0% Phosphorus  45%
Magnesium  45% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Hummus nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

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