Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Hummus Nutrition Facts

Hummus (1 cup)   [change serving]
Calories 420
Fat 25 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 20 g
Dietary Fiber 15 g
* Source: United States Department of Agriculture
Nutrition Label

Hummus (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 420

Calories from Fat 200

% Daily Value*

Total Fat  25g


Saturated Fat  0g


Cholesterol  0mg


Sodium  950mg


Total Carbohydrates  35g


Dietary Fiber  15g


Protein  20g


Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  35%
Zinc  30% Thiamin  30%
Riboflavin  10% Niacin  8%
Vitamin B-6  25% Folate  50%
Vitamin B-12  0% Phosphorus  45%
Magnesium  45% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.


The nutrition values in the 'Hummus' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Hummus nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


RecipeBuilder lets you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |