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Hummus Nutrition Facts

Hummus (1 cup)   [change serving]
Calories 420
Fat 25 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 20 g
Dietary Fiber 15 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Hummus (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 420

Calories from Fat 200

% Daily Value*

Total Fat  25g


Saturated Fat  0g


Cholesterol  0mg


Sodium  950mg


Total Carbohydrates  35g


Dietary Fiber  15g


Protein  20g


Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  35%
Zinc  30% Thiamin  30%
Riboflavin  10% Niacin  8%
Vitamin B-6  25% Folate  50%
Vitamin B-12  0% Phosphorus  45%
Magnesium  45% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Hummus nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.


Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.

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