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Hummus Nutrition Facts

Hummus (1 cup)   [change serving]
Calories 420
Fat 25 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 20 g
Dietary Fiber 15 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Hummus (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 420

Calories from Fat 200

% Daily Value*

Total Fat  25g


Saturated Fat  0g


Cholesterol  0mg


Sodium  950mg


Total Carbohydrates  35g


Dietary Fiber  15g


Protein  20g


Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  35%
Zinc  30% Thiamin  30%
Riboflavin  10% Niacin  8%
Vitamin B-6  25% Folate  50%
Vitamin B-12  0% Phosphorus  45%
Magnesium  45% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Hummus nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.


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