Human Milk Nutrition Facts
| Human Milk |
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Human Milk (1 cup) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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Calories | 170 |
|
Fat | 10 g |
|
Saturated Fat | 5 g |
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Carbohydrates | 15 g |
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Cholesterol | 35 mg |
|
Protein | 3 g |
|
Dietary Fiber | 0 g |
Nutrition Label
Human Milk (1 cup) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Human Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
RecipeBuilder allows you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Human Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
RecipeBuilder allows you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.
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