Herring Nutrition Facts
| Herring |
 |
Herring - Atlantic - Cooked, (1 fillet) [change]
* Source: United States Department of Agriculture
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Calories | 290 |
|
Fat | 15 g |
|
Saturated Fat | 4 g |
|
Carbohydrates | 0 g |
|
Cholesterol | 110 mg |
|
Protein | 33 g |
|
Dietary Fiber | 0 g |
Nutrition Label
Herring - Atlantic - Cooked, (1 fillet) [change]
|
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient data for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Herring' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Percent daily values
The "% Daily Values" numbers on the Herring nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
This food label provides nutrient data for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Herring' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Percent daily values
The "% Daily Values" numbers on the Herring nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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