Ham Salad Spread Nutrition Facts
| Ham Salad Spread |
 |
Ham Salad Spread (1 tablespoon) [change]
* Source: United States Department of Agriculture
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Calories | 30 |
|
Fat | 0 g |
|
Saturated Fat | 1 g |
|
Carbohydrates | 2 g |
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Cholesterol | 5 mg |
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Protein | 1 g |
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Dietary Fiber | 0 g |
Nutrition Label
Ham Salad Spread (1 tablespoon) [change]
|
Nutrition Label Info
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This food label provides nutrient facts for 1 tablespoon. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Ham Salad Spread' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
This food label provides nutrient facts for 1 tablespoon. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Ham Salad Spread' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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