Ham and Cheese Sandwich Nutrition Facts

Ham and Cheese Sandwich

Ham and Cheese Sandwich (1 sandwich) [change]

	Calories	350
	Fat	15 g
	Saturated Fat	6 g
	Carbohydrates	35 g
	Cholesterol	60 mg
	Protein	21 g
	Dietary Fiber	3 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Ham and Cheese Sandwich (1 sandwich) [change]

Nutrition Facts

Serving Size 1 sandwich: [change]

Amount Per Serving

Calories 350

Calories from Fat 140

% Daily Value*

Total Fat 15g

25%

Saturated Fat 6g

30%

Cholesterol 60mg

20%

Sodium 770mg

30%

Total Carbohydrates 35g

10%

Dietary Fiber 3g

10%

Protein 21g

40%

Vitamin A 6%

Vitamin C 6%

Calcium 15%

Iron 20%

Zinc 10%

Thiamin 20%

Riboflavin 30%

Niacin 15%

Vitamin B-6 10%

Folate 20%

Vitamin B-12 10%

Phosphorus 15%

Magnesium 4%

Vitamin D 10%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The "% Daily Values" numbers on the Ham and Cheese Sandwich nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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