Ham Nutrition Facts

Ham

Ham - Boneless - Extra Lean, Roasted, (3 oz)   [change]

	Calories	120
	Fat	5 g
	Saturated Fat	2 g
	Carbohydrates	0 g
	Cholesterol	45 mg
	Protein	18 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

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Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Ham nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

RecipeBuilder enables you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.

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