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French Fries Nutrition Facts

French Fries
French Fries (1 medium)   [change serving]
Calories 460
Fat 25 g
Saturated Fat 5 g
Carbs 50 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 5 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

French Fries (1 medium)   [change serving]


Nutrition Facts

Serving Size 1 medium:  [change]
Amount Per Serving
Calories 460

Calories from Fat 780

% Daily Value*

Total Fat  25g


Saturated Fat  5g


Cholesterol  0mg


Sodium  270mg


Total Carbohydrates  50g


Dietary Fiber  5g


Protein  6g


Vitamin A  0% Vitamin C  25%
Calcium  2% Iron  6%
Zinc  4% Thiamin  8%
Riboflavin  4% Niacin  20%
Vitamin B-6  25% Folate  15%
Vitamin B-12  0% Phosphorus  15%
Magnesium  15% Vitamin D  8%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient data for 1 medium. To change the serving size or other details for this food, click here.

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the French Fries nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.


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