Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

French Fries Nutrition Facts

French Fries
French Fries (1 medium)   [change serving]
Calories 460
Fat 25 g
Saturated Fat 5 g
Carbs 50 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 5 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

French Fries (1 medium)   [change serving]


Nutrition Facts

Serving Size 1 medium:  [change]
Amount Per Serving
Calories 460

Calories from Fat 780

% Daily Value*

Total Fat  25g


Saturated Fat  5g


Cholesterol  0mg


Sodium  270mg


Total Carbohydrates  50g


Dietary Fiber  5g


Protein  6g


Vitamin A  0% Vitamin C  25%
Calcium  2% Iron  6%
Zinc  4% Thiamin  8%
Riboflavin  4% Niacin  20%
Vitamin B-6  25% Folate  15%
Vitamin B-12  0% Phosphorus  15%
Magnesium  15% Vitamin D  8%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.


The nutrition values in the 'French Fries' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |