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French Fries Nutrition Facts


French Fries
French Fries (1 medium)   [change serving]
Calories 460
Fat 25 g
Saturated Fat 5 g
Carbs 50 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 5 g
* Source: United States Department of Agriculture
Nutrition Label
 

French Fries (1 medium)   [change serving]

 

Nutrition Facts

Serving Size 1 medium:  [change]
Amount Per Serving
Calories 460

Calories from Fat 780

% Daily Value*

Total Fat  25g

40%

Saturated Fat  5g

25%

Cholesterol  0mg

0%

Sodium  270mg

10%

Total Carbohydrates  50g

20%

Dietary Fiber  5g

20%

Protein  6g

10%

Vitamin A  0% Vitamin C  25%
Calcium  2% Iron  6%
Zinc  4% Thiamin  8%
Riboflavin  4% Niacin  20%
Vitamin B-6  25% Folate  15%
Vitamin B-12  0% Phosphorus  15%
Magnesium  15% Vitamin D  8%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the French Fries nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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