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French Fries Nutrition Facts

French Fries
French Fries (1 medium)   [change serving]
Calories 460
Fat 25 g
Saturated Fat 5 g
Carbs 50 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 5 g
* Source: United States Department of Agriculture
Nutrition Label

French Fries (1 medium)   [change serving]


Nutrition Facts

Serving Size 1 medium:  [change]
Amount Per Serving
Calories 460

Calories from Fat 780

% Daily Value*

Total Fat  25g


Saturated Fat  5g


Cholesterol  0mg


Sodium  270mg


Total Carbohydrates  50g


Dietary Fiber  5g


Protein  6g


Vitamin A  0% Vitamin C  25%
Calcium  2% Iron  6%
Zinc  4% Thiamin  8%
Riboflavin  4% Niacin  20%
Vitamin B-6  25% Folate  15%
Vitamin B-12  0% Phosphorus  15%
Magnesium  15% Vitamin D  8%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the French Fries nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


RecipeBuilder enables you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

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