Flax Seed Nutrition Facts
Nutrition Label Info
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The nutrition values in the 'Flax Seed'
label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Flax Seed nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake
is higher or lower than 2000, you should adjust these values accordingly.
Make use of our RecipeBuilder
tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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