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Flax Seed Nutrition Facts

Flax Seed
Flax Seed (1 tablespoon)   [change serving]
Calories 50
Fat 5 g
Saturated Fat 0 g
Carbs 4 c
Cholesterol 0 mg
Protein 2 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Flax Seed (1 tablespoon)   [change serving]

 

Nutrition Facts

Serving Size 1 tablespoon:  [change]
Amount Per Serving
Calories 50

Calories from Fat 30

% Daily Value*

Total Fat  5g

6%

Saturated Fat  0g

2%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  4g

1%

Dietary Fiber  3g

10%

Protein  2g

4%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Zinc  4% Thiamin  0%
Riboflavin  0% Niacin  0%
Vitamin B-6  4% Folate  8%
Vitamin B-12  0% Phosphorus  6%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 tablespoon. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Flax Seed nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

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