Eggnog Nutrition Facts

Eggnog

Eggnog (1 cup) [change]

	Calories	340
	Fat	20 g
	Saturated Fat	11 g
	Carbohydrates	35 g
	Cholesterol	150 mg
	Protein	10 g
	Dietary Fiber	0 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Eggnog (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 340

Calories from Fat 170

% Daily Value*

Total Fat 20g

30%

Saturated Fat 11g

60%

Cholesterol 150mg

50%

Sodium 140mg

Total Carbohydrates 35g

11%

Dietary Fiber 0g

Protein 10g

15%

Vitamin A 20%

Vitamin C 6%

Calcium 35%

Iron 4%

Zinc 8%

Thiamin 6%

Riboflavin 30%

Niacin 0%

Vitamin B-6 6%

Folate 0%

Vitamin B-12 20%

Phosphorus 30%

Magnesium 10%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Eggnog' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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