Dates Nutrition Facts
| Dates |
 |
Dates - Natural and Dry - (1 cup, pitted, chopped) [change]
* Source: United States Department of Agriculture
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Calories | 490 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 130 g |
|
Cholesterol | 0 mg |
|
Protein | 4 g |
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Dietary Fiber | 13 g |
Nutrition Label
Dates - Natural and Dry - (1 cup, pitted, chopped) [change]
|
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient facts for 1 cup, pitted, chopped. To change the serving size or other details for this food, click here.
Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Dates nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The "% Daily Values" numbers on the Dates nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
This food label provides nutrient facts for 1 cup, pitted, chopped. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Dates nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Percent daily values
The "% Daily Values" numbers on the Dates nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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