Cuttlefish Nutrition Facts

Cuttlefish

Cuttlefish - Cooked - (3 oz) [change]

	Calories	130
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	0 g
	Cholesterol	190 mg
	Protein	28 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Cuttlefish - Cooked - (3 oz) [change]

Nutrition Facts

Serving Size 3 oz: [change]

Amount Per Serving

Calories 130

Calories from Fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 190mg

60%

Sodium 630mg

25%

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 28g

60%

Vitamin A 10%

Vitamin C 10%

Calcium 15%

Iron 50%

Zinc 20%

Thiamin 0%

Riboflavin 90%

Niacin 10%

Vitamin B-6 10%

Folate 6%

Vitamin B-12 80%

Phosphorus 50%

Magnesium 15%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

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