Cucumber Nutrition Facts

Cucumber
Cucumber - Peeled - (1 medium)   [change]
Calories 25
Fat 0 g
Saturated Fat 0 g
Carbohydrates 6 g
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 1 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Cucumber - Peeled - (1 medium)   [change]

 

Nutrition Facts

Serving Size 1 medium:  [change]
Amount Per Serving
Calories 25

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  6g

2%

Dietary Fiber  1g

4%

Protein  1g

2%

Vitamin A  4% Vitamin C  10%
Calcium  4% Iron  2%
Zinc  2% Thiamin  4%
Riboflavin  0% Niacin  0%
Vitamin B-6  8% Folate  8%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Cucumber' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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