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Couscous Nutrition Facts


Couscous
Couscous - Cooked - (1 cup, cooked)   [change serving]
Calories 180
Fat 0 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 2 g
* Source: United States Department of Agriculture
Nutrition Label
 

Couscous - Cooked - (1 cup, cooked)   [change serving]

 

Nutrition Facts

Serving Size 1 cup, cooked:  [change]
Amount Per Serving
Calories 180

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  35g

12%

Dietary Fiber  2g

8%

Protein  6g

10%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  4% Thiamin  8%
Riboflavin  2% Niacin  8%
Vitamin B-6  4% Folate  6%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1 cup, cooked. To change the serving size or other details for this food, click here.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Couscous' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Couscous nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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