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Couscous Nutrition Facts

Couscous
Couscous - Cooked - (1 cup, cooked)   [change serving]
Calories 180
Fat 0 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Couscous - Cooked - (1 cup, cooked)   [change serving]

 

Nutrition Facts

Serving Size 1 cup, cooked:  [change]
Amount Per Serving
Calories 180

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  35g

12%

Dietary Fiber  2g

8%

Protein  6g

10%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  4% Thiamin  8%
Riboflavin  2% Niacin  8%
Vitamin B-6  4% Folate  6%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Couscous nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

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