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Couscous Nutrition Facts

Couscous
Couscous - Cooked - (1 cup, cooked)   [change serving]
Calories 180
Fat 0 g
Saturated Fat 0 g
Carbs 35 c
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Couscous - Cooked - (1 cup, cooked)   [change serving]

 

Nutrition Facts

Serving Size 1 cup, cooked:  [change]
Amount Per Serving
Calories 180

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  35g

12%

Dietary Fiber  2g

8%

Protein  6g

10%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  4% Thiamin  8%
Riboflavin  2% Niacin  8%
Vitamin B-6  4% Folate  6%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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