Cornish Game Hens Nutrition Facts

Cornish Game Hens
Cornish Game Hens - Meat and Skin - Cooked, (1/2 BIRD)   [change]
Calories 340
Fat 25 g
Saturated Fat 7 g
Carbohydrates 0 g
Cholesterol 170 mg
Protein 29 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Cornish Game Hens - Meat and Skin - Cooked, (1/2 BIRD)   [change]

 

Nutrition Facts

Serving Size 1/2 BIRD:  [change]
Amount Per Serving
Calories 340

Calories from Fat 0

% Daily Value*

Total Fat  25g

35%

Saturated Fat  7g

35%

Cholesterol  170mg

60%

Sodium  85mg

4%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  29g

60%

Vitamin A  4% Vitamin C  0%
Calcium  2% Iron  8%
Zinc  15% Thiamin  6%
Riboflavin  15% Niacin  40%
Vitamin B-6  20% Folate  0%
Vitamin B-12  6% Phosphorus  20%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cornish Game Hens nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Cornish Game Hens nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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