A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cornish Game Hens nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Cornish Game Hens nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.